H-Factor Where Is Your Heart

Keeping it Simple by Lisa Cypers Kamen and What is Your Happiness
Lisa Cypers Kamen Harvesting Happiness

Lisa Cypers Kamen Harvesting Happiness

By Lisa Cypers Kamen, Harvesting Happiness

Did you ever notice that life could start feeling like a battle for your time, affection, energy and physical being.  My friends want me to do this. My work demands me to be here.  My kids need me there. My mother wants me to call. My sister is mad because I forgot her birthday.  Yet you are only one person, and many days we need to be three of four people.

You become a soldier in your own war only the battleground is your life and your sanity.  If you don’t want to fight this kind of war, you need to simplify your life. This is not as easy as it sounds. But you can begin each morning by talking to yourself before you get swept down the rushing river of you day to identify what one thing can you do to change about your life that will make your life easier.  Can you stop long enough to think about what you need and what would make you happy?  That’s right, in the frantic chaos of life you matter. 

I am here today to put you back into the equation of your life. If you don’t, you will end up feeling exhausted, stretched, overburdened and resentful. No one expects you to be superwoman or superman, and no one ever died because you forgot to send a thank you note.  This is not permission to be selfish, but it is permission to take care of yourself and a lot of times that means getting real, keeping it simple and saying no when you can’t.

Independent filmmaker, author, happiness coach and speaker Lisa Cypers Kamen creates these blogs to entertain, enlighten and educate us as we each undertake our own personal search for happiness. Happiness is an Inside Job. To contact Lisa, email her directly at lisa@whatisyourhappiness.com and check out her websites at www.whatisyourhappiness.com , www.harvestinghappiness.com  , and www.hh4heroes.org   and listen to her on  www.harvestinghappinesstalkradio.com or download her show at  www.itunes.com.

Harvesting Happiness with Lisa Cypers Kamen brings to the airwaves a fresh talk radio approach promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live. She is an expert in creating happiness, finding pathways to happiness, and building a happiness formula in her happiness workshops. If you are looking for how to become a happier person, tune in weekly at www.toginet.com Wednesday’s at 12:00 pm to 1:00 pm EST.

Harvesting Happiness for Heroes is a pending 501(c)(3), non-profit corporation. Our mission objective is to offer support services to Warriors and Warrior families challenged by Combat Trauma, PTSD and post-deployment reintegration issues.  We offer Battle Buddy workshops, family awareness training, online community support, one-on-one coaching services, as well as retreats for Warriors to decompress from battle and understand the tools available for them to adapt their military skills to civilian society.


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