H-Factor Where Is Your Heart


WHAT IS YOUR HAPPINESS? HOW TO BE HAPPY BY LISA CYPERS KAMEN
Rose, Choose Happiness, Choose to be Happy, Finding Your Happiness, H-Factor, What Makes You Happy, whatisyourhappines.com, Where is Your Heart?, Lisa Kamen, Where Is Your Heart

Rose, Choose Happiness, Choose to be Happy, Finding Your Happiness, H-Factor, What Makes You Happy, whatisyourhappines.com, Where is Your Heart?, Lisa Kamen, Where Is Your Heart

By Lisa Cypers Kamen

Focus on being positive. Stop yourself from saying things like “I’ll never finish this project” or “I’ll never have a good relationship.”

Try meditation. It will help you to better cope with the stressful things in your life.

Avoid self-criticism if possible. If you find yourself being critical, stop and just take a moment. Treat yourself more kindly; it makes a big difference.

Figure out what your calling in life is. If your work doesn’t make you happy, find something that you’re good at whether that’s painting, sewing, or something else.

Act happy – a few ways in which you can achieve this include expressing gratitude, perform acts of kindness for others, and make time for your friends.

Give to others. This might be your time, a gift or sharing a happy moment or two with someone you care about. Giving makes you happy.

Focus on the present. This quote by Buddha says it best: “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.”

Find little pleasures. It might be taking a walk, a favorite hobby or listening to your favorite song or music, but the important thing is taking the time to enjoy the little things in life.

Smile. Something so simple can make a big difference in your overall mood. Try it right now and see if your mood doesn’t improve!

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