H-Factor Where Is Your Heart


By Lisa Cypers Kamen

You need to ask yourself some questions every once in a while to make sure you are achieving the happiness you want in your life. The following questions are by no means an all-inclusive list but something to think about:

Have I looked for the happy moments in my daily life? How do I find those moments? How do I show others that I am happy?

Am I surrounding myself with people who have an overall positive attitude? Am I trying to focus as much as I can on the positive things in my life instead of the negative?

Do I do a few things in my day just for myself? Have I stopped and taken in the little things in my day?

Am I taking time every day to write down the things that make me happy or thankful?

Do I do things for others so that they can experience happiness?

Is my attitude mostly positive or negative? Do I let others negative feelings affect me?

Am I choosing to be happy? Have I found hobbies or other activities that make me happy? Am I doing those things when I am sad or upset?

Does my job make me happy? If I don’t have a job, am I at least doing something that makes me happy?

These questions will make you think and get you on the path to thinking about your life and your overall happiness.



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