H-Factor Where Is Your Heart

What is Your Happiness? STOP by Lisa Cypers Kamen, Happiness Project

By Lisa Cypers Kamen

       Stop.    Take a breather.  Take a reality break.  Turn off the phone for a day.  Turn off the news for a week.  Stop the rushing, stop the noise, stop the stress…just stop.  Sit down for a moment and breathe.  Take an hour and breathe.  Take an hour, a day or a week, but take some time out for sanity’s sake.Rainbow woman

          Has the concept of “rest” become a dirty word in American culture?  Eliminating the external chaos on a regular basis is a mandatory tool for survival not only during these days of challenge but also throughout a lifetime.  We must take time to recharge and refuel by balancing our mind, body and spirit.  We don’t need much to find our balance other than a momentary reprieve from the onslaught of external stressors imposed upon us from the outside world.

            When we take the time to nurture our inner spirit, we make the choice for happiness.  When we give our mind and body a break from the demands of daily life, we make the choice for happiness.  Yes, happiness is a choice.  There is the old cliché, choose it or lose it, and when it comes to happiness, there are conscious choices to be made.  This may leave you wondering, what is your happiness?  What is your H-factor? These are very good questions indeed.

            If we become so busy with life that we never stop to take a breath and find some measure of peace, happiness will forever be the golden ring we never catch.  If we never make any conscious effort at all to balance our total being of mind-body-spirit, happiness will be the pot of gold we never find.  If you would like to be happy, make the choice for happiness.  Make the simple choice for yourself.

            If you would like more information about H-Factor, visit www.whatisyourhappiness.com for more insightful and exciting details.


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