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It seems that you can’t go even one day without hearing a comment, a remark, a report, or an article highlighting the current economic downturn. How can we keep a positive attitude during these tough economic times?
What can I change by becoming upset, anxious, or nervous? Nothing. By complaining or allowing my body to suffer through anxiety, I will accomplish nothing.
I choose not to focus any energy on something that puts me in an un-resourceful state. Remember, what we focus on expands. We will get more of whatever we focus our attention on. We get more of what we think about, talk about, and listen to.
First, recognize that there are many things out of our control; things like, the weather, the past, other people, and the economy. Anxiety, worry and fear usually come when we focus on these external things that we cannot control. Recall the last time you were really worried or nervous about something. What were you focused on? Was it something external that was beyond your control?
Second, recognize that we do have choices. We always have choices. We may feel that we don’t have a choice, because we don’t want to face the options – our pride and ego becoming hurt.
There is one thing we definitely have control over, and that is, we have control over the meaning which we give to things and circumstances. We have a choice in the perspective which we use to interpret a given situation.
There are benefits from the economic crisis. Here are some:
Real estate prices are lower, stock prices are cheaper, stores are having real sales and people are “mattering” more. When money is no longer the most valuable commodity on the planet, people begin defining their wealth elsewhere.
Independent filmmaker, author, happiness coach and speaker Lisa Cypers Kamen creates these blogs to entertain, enlighten and educate us as we each undertake our own personal search for happiness and shares them with http://www.motherhoodincorporated. Happiness is an Inside Job. To contact Lisa, email her directly at email@example.com and check out her websites at www.whatisyourhappiness.com , www.harvestinghappiness.com , and www.hh4heroes.org and listen to her on http://harvestinghappinesstalkradio.wordpress.com or download her show at www.itunes.com.
Harvesting Happiness with Lisa Cypers Kamen brings to the airwaves a fresh talk radio approach promoting happiness, well-being and global human flourishing by presenting a diverse and proactive collection of the greatest thinkers and doers who have devoted their lives to creating a better world in which to live.
Weekly on www.toginet.com Wednesday’s at 12:00 pm to 1:00 pm EST
Harvesting Happiness for Heroes is a pending 501(c)(3), non-profit corporation. Our mission objective is to offer support services to Warriors and Warrior families challenged by Combat Trauma and post-deployment reintegration issues. We offer Battle Buddy workshops, family awareness training, online community support, one-on-one coaching services, as well as retreats for Warriors to decompress from battle and understand the tools available for them to adapt their military skills to civilian society.
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